Do you want to lose weight but it just isn’t working? Do you want to add a little muscle but you just have not had it happen? Maybe you are like me, and want to get more sleep, but it just hasn’t been in the cards.

Today we are going to be looking at a video about how to actually change., regardless of what we are looking to change.  Hint:  it isn’t by staying pat.

Listen to the video and see where you can apply the concepts to lose weight,  learn an instrument, get a better job,  better habits, whatever!