If you’ve worked out, you’ve probably done some planks by now.   Maybe some crunches, too.  If you are really nuts, maybe you’ve used that ab roller thing!  There are so many ways to work those precious muscles that look amazing shirtless or in a bikini, but you want them to look good and work even better.  Strong abs correlate with a decrease in lower back pain and risk of a lower back injury goes down.

These three exercises give you all of the above.  Not only will they carve out those pretty muscles, but they will bulletproof your lower back, improve your posture, and make you look like a badass in the gym!

The best abs you aren’t doinghttps://youtu.be/-X-Wy23Lsyo