by Tony Cress | Jun 12, 2022 | Knowledge Base
Being strong in a weight room or a gym isn’t important to you. It usually is relegated to 20 year old dudes and a small percentage of the rest of the population. You know what IS important to you? Being able to function in your personal lives and look better...
by Tony Cress | Jan 19, 2022 | Knowledge Base
Take a minute right now to think about your workouts. Did you qualify yourself to be able to do those workouts or did you just kinda go in and start? If it’s the latter, how do you know you are capable of doing the workouts up to par? How do you know the...
by Tony Cress | Nov 19, 2021 | Knowledge Base
There are so many things now to take your attention off of caring for yourself. It’s much harder now, with all these apps and video platforms and “must watch” shows and new restaurants and clubs and pools etc. You are still you. And if you...
by Tony Cress | Oct 4, 2021 | Knowledge Base
When we talk about exercises that are just MONEY for building muscle, inevitably we throw deadlifting in there. Squats, deadlifts, bench, rows,etc… and I believe we sell it short. I know that sounds weird, but we all know what a deadlift looks like. If you...
by Tony Cress | Sep 7, 2021 | Knowledge Base
We’ve been planning this for a month now, but the time is upon us. 360 Empowerment Day is right around the corner and we’ve never been more excited to bring you something that will not only IMMEDIATELY improve your health, but also make you UNDERSTAND it...
