by Tony Cress | Apr 6, 2022 | Training
Let’s get obsessed with execution and control of a movement before we get obsessed with the speed of it! The money (muscle) lies in the work being done by the muscle, not by getting the exercise done. Often times we just want to be “done” with an...
by Tony Cress | Mar 31, 2022 | Knowledge Base
When was the last time you felt good about what you were doing from a standpoint of physical activity? Are you exercising and not seeing or feeling what you think you should be? Why do you think that is? Is it “time” Is it that your workouts aren’t...
by Tony Cress | Jan 24, 2022 | Knowledge Base
Are you the type of person who knows what you are eating is wrong, but you do it anyway? Are you the type of person who KNOWS you need to work out more, but puts in a half ass effort, if any at all? Are you the type of person who stays up late to catch up on the...
by Tony Cress | Jan 23, 2022 | Knowledge Base
I know that people want things to be simple. Simple when it comes to what to eat, simple when it comes to what to do for working out, simple what to do for results. The problem with that, is when you give them simple, they don’t do that. If I tell you to eat a...
by Tony Cress | Jan 1, 2022 | Knowledge Base
I just got a new book for the new year. It’s called Be Like Water, by Sharon Lee, Bruce Lee’s daughter. I haven’t read it yet, but it just got me thinking. That’s a damn great rule. Never let anything stick to you, but the things that allow you...
