by Tony Cress | Jul 22, 2020 | Knowledge Base
Every so often, I think i should come back around here to give you my version of what I intend for Tony Cress Training Center to be. Obviously we do some things on a couple sides, with Rock Steady Boxing for people with Parkinson’s and then our own programming...
by Tony Cress | May 3, 2020 | Knowledge Base
I have about 30 minutes of weight training throughout this quarantine. I’ve done all bodyweight mainly for 47 days. I feel wonderful, and this is probably the best I’ve looked in a few years. I think it’s based on the fact that I’m paying...
by Tony Cress | Dec 2, 2018 | Knowledge Base
Had a pretty interesting conversation with someone today about how they get tired of doing certain things while working out. They need something new to keep them engaged. ViPR PRO… Seen it, done it. NEXT! TRX Training… Yeah, I’ve done some curls on...
by Tony Cress | Sep 9, 2018 | Knowledge Base
Keto, Atkins, Paleo, South Beach, Whole 30, etc. There are an absurd number of “diets” you can go on. Most, and ALL the ones I mentioned won’t tell you this, but the whole reason why you see weight decrease in the beginning is time and time again,...
by Tony Cress | Jun 30, 2018 | Knowledge Base
Think of a really hard exercise that makes your arms tired. Now think of a really hard exercise that makes your legs tired. Now think of a DIFFERENT exercise that makes your arms tired. Now think of a DIFFERENT exercise that makes your legs tired. What were they? ...
