by Tony Cress | Apr 19, 2019 | Knowledge Base
Most of the people who come to Tony Cress Training Center understand what we do and why we do it. Some of the movements, tools, and philosophies we use seem slightly unorthodox when you compare them to traditional training methods. I’d like to think we are ahead...
by Tony Cress | Dec 2, 2018 | Knowledge Base
Had a pretty interesting conversation with someone today about how they get tired of doing certain things while working out. They need something new to keep them engaged. ViPR PRO… Seen it, done it. NEXT! TRX Training… Yeah, I’ve done some curls on...
by Tony Cress | Jun 30, 2018 | Knowledge Base
Think of a really hard exercise that makes your arms tired. Now think of a really hard exercise that makes your legs tired. Now think of a DIFFERENT exercise that makes your arms tired. Now think of a DIFFERENT exercise that makes your legs tired. What were they? ...
by Tony Cress | Aug 7, 2017 | Knowledge Base
I have read a couple articles on the FitRanX site lately about Level 7 and Level 8 tests, and how to get geared up to pass the highest levels. Now, being as our gym has the most Level 7’s in the world, and pending the latest test, will have the most level...
by Tony Cress | Mar 28, 2016 | Knowledge Base
Here’s a quick superset workout that is sure to get you a full body workout with strength, mobility, agility, and cardio. Rotational movements abound! TCPT member Jenn Moses gets through one round of this bad boy featuring the Vipr, TRX, a kettlebell, and the...
