Work Out Like A World Champion

Work Out Like A World Champion

Most of the people who come to Tony Cress Training Center understand what we do and why we do it. Some of the movements, tools, and philosophies we use seem slightly unorthodox when you compare them to traditional training methods. I’d like to think we are ahead...
Exercise Is BORING- Las Vegas Trainer

Exercise Is BORING- Las Vegas Trainer

Had a pretty interesting conversation with someone today about how they get tired of doing certain things while working out. They need something new to keep them engaged. ViPR PRO… Seen it, done it. NEXT! TRX Training… Yeah, I’ve done some curls on...
Exercise- You Can Do It Yourself?

Exercise- You Can Do It Yourself?

Think of a really hard exercise that makes your arms tired.  Now think of a really hard exercise that makes your legs tired.  Now think of a DIFFERENT exercise that makes your arms tired.  Now think of a DIFFERENT exercise that makes your legs tired.  What were they? ...
4 Move HIIT Workout

4 Move HIIT Workout

Here’s a quick superset workout that is sure to get you a full body workout with strength, mobility, agility, and cardio.  Rotational movements abound!  TCPT member Jenn Moses gets through one round of this bad boy featuring the Vipr, TRX, a kettlebell, and the...