by Tony Cress | May 16, 2022 | Knowledge Base
Just because you aren’t an athlete doesn’t mean you aren’t putting wear and tear on your body. Your inactivity in some cases my be MORE detrimental to you than you realize. You are patterning your body into positions that really cripple your ability...
by Tony Cress | Apr 6, 2022 | Training
Let’s get obsessed with execution and control of a movement before we get obsessed with the speed of it! The money (muscle) lies in the work being done by the muscle, not by getting the exercise done. Often times we just want to be “done” with an...
by Tony Cress | Mar 31, 2022 | Knowledge Base
When was the last time you felt good about what you were doing from a standpoint of physical activity? Are you exercising and not seeing or feeling what you think you should be? Why do you think that is? Is it “time” Is it that your workouts aren’t...
by Tony Cress | Dec 31, 2021 | Knowledge Base
Anyone interested in bucking the trend and ACTUALLY changing stuff up for this year? If so, what is it you want to actually change? How do you suppose you are going to do that? What obstacles will get in your way? How are you going to navigate those obstacles? What is...
by Tony Cress | Dec 6, 2021 | Knowledge Base
You must plan your health and fitness just like you plan anything else in your life you aim to be successful with. In our adult lives, things become either one of two things. Things you HAVE to do, or things you’d “LIKE” to do. Generally, the things...
