by Tony Cress | May 24, 2022 | Knowledge Base
I’m proud of the people who come to TCTC. Want to know why? It’s because they’ve sifted through what marketing and social media has shown them and gone with education, knowledge and a logical, evidence led practice of movement, training and health....
by Tony Cress | May 6, 2018 | Knowledge Base
We have all (mostly) wanted to be in better shape. We’ve joined gyms, bought the creatine and fat burners, and sprung for new workout gear. And time and time again, we are wondering how come our attempts at fitness do not end in fruitful bounties and ripped...
by Tony Cress | Mar 18, 2018 | Knowledge Base
A lot of people come into a gym or fitness studio with some goals in mind. They might want to lose 20 pounds. They might want to get a bigger chest. Maybe their goals are to get faster, or “feel better”. Some of these goals are pretty cut and dry in...
by Tony Cress | Apr 3, 2016 | Knowledge Base
The title of this blog is odd, I know, but i mostly think it’s the truth. We ALL are guilty of it too. Obviously I’ll be applying it to fitness (since that’s what I do), but you can apply this everywhere. We choose where to put our efforts, but do...
by Tony Cress | Feb 27, 2016 | Knowledge Base
A lot of new members at TCPT don’t know where to begin. Some people looking into training at our facility are intimidated by staying a health and wellness program, so they get scared of of commitment. I’m going to try to help a few of those people out...
