by Tony Cress | Jan 12, 2022 | Knowledge Base
We are not a gym. We make sure YOU know what you are doing. We program our workouts to progressively challenge your busy to adapt and change, from a scientific perspective. A gym let’s you do your own thing, doesn’t make training modifications when you...
by Tony Cress | Feb 13, 2019 | Uncategorized
TRX Ab Exercises- Las Vegas Personal Trainer Would you like a few TRX movements that’ll give you a nice little CRUSH to start your day off right and also chisel every little bit of that tum tum? Well, here you are. Enjoy! Don’t say I didn’t warn you,...
by Tony Cress | Sep 9, 2018 | Knowledge Base
Keto, Atkins, Paleo, South Beach, Whole 30, etc. There are an absurd number of “diets” you can go on. Most, and ALL the ones I mentioned won’t tell you this, but the whole reason why you see weight decrease in the beginning is time and time again,...
by Tony Cress | Feb 1, 2018 | Knowledge Base
There are a lot of people who jump from fitness challenge to fitness challenge. They “lose their weight” only to come back and do another challenge because “the first one didn’t work”. Most fitness challenges don’t work, because...
by Tony Cress | Jan 3, 2016 | Knowledge Base
Happy New Year! One of my goals for the new year is to be more active with my blogs. I want to find a space where I can talk about fitness stuff and my gripes about the industry besides Facebook. I realized that I actually have my own website, so this is the...
