Exercise Is BORING- Las Vegas Trainer

Exercise Is BORING- Las Vegas Trainer

Had a pretty interesting conversation with someone today about how they get tired of doing certain things while working out. They need something new to keep them engaged. ViPR PRO… Seen it, done it. NEXT! TRX Training… Yeah, I’ve done some curls on...
Why Your Push-Ups Aren’t Working

Why Your Push-Ups Aren’t Working

You may be doing pushups every day at your workouts.  Let me ask you this.  Does your chest touch the floor every time down, or is your “down” somewhere between 6 and 12 inches away from contact?  If the answer is the latter, you’ll need to check out...
How to Succeed in a Fitness Program

How to Succeed in a Fitness Program

A lot of new members at TCPT don’t know where to begin.  Some people looking into training at our facility are intimidated by staying a health and wellness program, so they get scared of of commitment.  I’m going to try to help a few of those people out...