by Tony Cress | Jun 9, 2019 | Knowledge Base
We all have our hang ups and sometimes they seem insurmountable. But how you change isn’t by staring at the whole problem and sulking. You have to GET UP and do SOMETHING. Bit by bit. Little by little. Your problems won’t go away in a day. You probably...
by Tony Cress | May 2, 2019 | Knowledge Base
We think of food as the “fuel” for the body. It’s what makes us have the energy to move, lift weights, run, get on a bike, dance, walk your dog instead of watch tv, etc. Eating the right foods allows us to be more of an active human, rather than an...
by Tony Cress | Apr 21, 2019 | Knowledge Base
How many of you are actually totally engaged in your workouts? Not paying attention to music, but focused on what the task of each movement demands of your body? I ask this because I look at something like the Turkish Get Up, and I know a few people who hate that...
by Tony Cress | Dec 2, 2018 | Knowledge Base
Had a pretty interesting conversation with someone today about how they get tired of doing certain things while working out. They need something new to keep them engaged. ViPR PRO… Seen it, done it. NEXT! TRX Training… Yeah, I’ve done some curls on...
by Tony Cress | Nov 4, 2018 | Knowledge Base
All the commercials and Instagram posts depicting really in shape people eventually and inevitably show a dude doing battle ropes and a pushup where they jump in the air and flail their arms out like they are flying. While there’s nothing wrong with this and it...
