by Tony Cress | Jul 21, 2022 | Knowledge Base, Uncategorized
I’m sitting here at the IDEA Fitness Conference and Amy Purdy, who won the inspiration award, said something that kinda shook me. If you don’t know her, she’s a double amputee that win a bronze medal in the Olympics and 2nd Place on Dancing With The...
by Tony Cress | Jan 12, 2022 | Knowledge Base
We are not a gym. We make sure YOU know what you are doing. We program our workouts to progressively challenge your busy to adapt and change, from a scientific perspective. A gym let’s you do your own thing, doesn’t make training modifications when you...
by Tony Cress | Sep 30, 2015 | Knowledge Base
So someone told me today that out of all the trainers they know, I’m the only one they’ve ever come across that actually CARES. Now, I don’t really agree with that. I think a lot of trainers care about the welfare of their clients, but it got me...
