by Tony Cress | Jan 22, 2018 | Knowledge Base
You may be doing pushups every day at your workouts. Let me ask you this. Does your chest touch the floor every time down, or is your “down” somewhere between 6 and 12 inches away from contact? If the answer is the latter, you’ll need to check out...
by Tony Cress | Aug 5, 2017 | Knowledge Base
There’s a lot of buzz right now about a documentary on Netflix called What The Health. It was an interesting take on not eating meat. I’ll be honest. The people were definitely trying to scare you into never eating meat, saying it causes diabetes and...
