by Tony Cress | Sep 3, 2022 | Knowledge Base, Nutrition
Why do people have such a defeatist attitude towards changing your health as you get older?Is it challenging? Yes.Is it impossible? Hardly.My thought is that most people aren’t willing to accept that challenge, but don’t want to admit that, so it becomes...
by Tony Cress | Nov 19, 2021 | Knowledge Base
There are so many things now to take your attention off of caring for yourself. It’s much harder now, with all these apps and video platforms and “must watch” shows and new restaurants and clubs and pools etc. You are still you. And if you...
by Tony Cress | Dec 13, 2015 | Knowledge Base
Look up at the title again. Yes, I said training like a sheep. “Sheep don’t train!” you say. I disagree. We see it all the time. Every day. Crossfit, P90X, Insanity, Hot Yoga, and whatever else is the trend. We gather to whatever we hear is...
