by Tony Cress | Aug 23, 2016 | Uncategorized
Being a personal trainer, I get tons of nutrition questions each week,and a lot of “I read this article…” type comments. It’s interesting to me to see what resonates with people,and what knowledge they hold on to. The one thing that i...
by Tony Cress | Apr 3, 2016 | Knowledge Base
The title of this blog is odd, I know, but i mostly think it’s the truth. We ALL are guilty of it too. Obviously I’ll be applying it to fitness (since that’s what I do), but you can apply this everywhere. We choose where to put our efforts, but do...
by Tony Cress | Oct 10, 2015 | Knowledge Base
Afternoon, Evening, or Good Morning! Wherever you are, I’m just writing a quick blog post to let you know we are starting a new challenge at TCPT today, and it’s a little different than before. We’ll have accountability coaches and that sort of...
