Las Vegas fitness – 3 Kettlebell Swing Tips  

Las Vegas fitness – 3 Kettlebell Swing Tips  

Kettlebell workouts have become really popular in the past few years.  When something becomes popular, many people create their own interpretations of what things are within that dogma.  Within kettlebells, one of the moves that has come under DEconstruction is the...
How Much Should You Work Out?

How Much Should You Work Out?

How often do you work out?  WHEN do you work out?  What days are your workout days?  If you can answer those questions, more than likely you are on your way to being healthy, if you aren’t already there.  If you don’t have a workout schedule, how can you...