by Tony Cress | Jan 22, 2018 | Knowledge Base
You may be doing pushups every day at your workouts. Let me ask you this. Does your chest touch the floor every time down, or is your “down” somewhere between 6 and 12 inches away from contact? If the answer is the latter, you’ll need to check out...
by Tony Cress | May 9, 2016 | Knowledge Base
What would you consider the toughest bodyweight exercise? Do you think it’s the push up? Maybe you don’t have great upper body pushing strength, and you haven’t seen anything close to resembling a push up since grade school. While you may think...
