by Tony Cress | Aug 16, 2021 | Knowledge Base
We are not a gym. Our goal isn’t to help you “gain muscle and lose fat”. Will that happen? Yes. Is that our main objective? No. We want you to LIVE. Live life, how you want to. Our objective is to increase your ability to LIVE. We help you increase...
by Tony Cress | May 3, 2020 | Knowledge Base
I have about 30 minutes of weight training throughout this quarantine. I’ve done all bodyweight mainly for 47 days. I feel wonderful, and this is probably the best I’ve looked in a few years. I think it’s based on the fact that I’m paying...
by Tony Cress | Oct 9, 2019 | Knowledge Base
This is not about exercise today. It’s about mental well being… kind of. I guess I’d like to ask a question. What are you doing DIFFERENT than other people in your industry to make sure you are not an “average” person in your industry?...
by Tony Cress | Jul 29, 2019 | Knowledge Base, Uncategorized
You might be putting out the effort to “get fit”. You also might not be seeing the results you are looking for. You’ve tried over and over and over, and seem to always end up at the same spot… no change. Well, maybe you fall into one of these...
by Tony Cress | May 2, 2019 | Knowledge Base
We think of food as the “fuel” for the body. It’s what makes us have the energy to move, lift weights, run, get on a bike, dance, walk your dog instead of watch tv, etc. Eating the right foods allows us to be more of an active human, rather than an...
