by Tony Cress | Apr 6, 2022 | Training
Let’s get obsessed with execution and control of a movement before we get obsessed with the speed of it! The money (muscle) lies in the work being done by the muscle, not by getting the exercise done. Often times we just want to be “done” with an...
by Tony Cress | Feb 6, 2022 | Knowledge Base
We inevitably do something that hurts us. Whether it be in training, or in regular old life, we feel it at some point. Sometimes, we don’t even know why it hurts. That’s when we end up with chronic pain. You might have slept wrong, maybe you kept a wallet...
by Tony Cress | Jan 24, 2022 | Knowledge Base
Are you the type of person who knows what you are eating is wrong, but you do it anyway? Are you the type of person who KNOWS you need to work out more, but puts in a half ass effort, if any at all? Are you the type of person who stays up late to catch up on the...
by Tony Cress | Jan 23, 2022 | Knowledge Base
I know that people want things to be simple. Simple when it comes to what to eat, simple when it comes to what to do for working out, simple what to do for results. The problem with that, is when you give them simple, they don’t do that. If I tell you to eat a...
by Tony Cress | Dec 31, 2021 | Knowledge Base
Anyone interested in bucking the trend and ACTUALLY changing stuff up for this year? If so, what is it you want to actually change? How do you suppose you are going to do that? What obstacles will get in your way? How are you going to navigate those obstacles? What is...
