by Tony Cress | Jan 15, 2017 | Knowledge Base
We all “want” to work out. Most of us will join a gym at some point in our life, and we’ll go through various techniques of training. We might think cardio is key for a while. Then we’ll move to strength training. Some people may think yoga is...
by Tony Cress | Nov 27, 2016 | Knowledge Base, Uncategorized
A conversation earlier today got me wondering about people and their journey to health and well being. We always call it a “journey” or a “path” and we use the “road map to success”. It got me thinking. What is your...
