by Tony Cress | Feb 12, 2023 | Knowledge Base
Crazy how ARTIFICIAL intelligence can portray what you need to get across in our world today: In the midst of our busy lives, it can be easy to overlook the importance of tracking our health and fitness progress. However, as individuals who have a responsibility to...
by Tony Cress | Jan 8, 2023 | Knowledge Base
We aren’t here at Tony Cress Training Center to just give you a “great workout”. We are here to change your life. Those are two very different things. We want you to be able to go outside and ENJOY the opportunity there. We want you to be able to...
by Tony Cress | Aug 15, 2022 | Knowledge Base, Training
Don’t let anything come between you and your health. You can pretend it shouldn’t be priority number ONE, but if you do that, where does that leave you when it is gone? Are you able to care for others? Are you able to fully enjoy your life in poor health?...
by Tony Cress | Mar 31, 2022 | Knowledge Base
When was the last time you felt good about what you were doing from a standpoint of physical activity? Are you exercising and not seeing or feeling what you think you should be? Why do you think that is? Is it “time” Is it that your workouts aren’t...
by Tony Cress | Jan 24, 2022 | Knowledge Base
Are you the type of person who knows what you are eating is wrong, but you do it anyway? Are you the type of person who KNOWS you need to work out more, but puts in a half ass effort, if any at all? Are you the type of person who stays up late to catch up on the...
