by Tony Cress | Aug 16, 2021 | Knowledge Base
We are not a gym. Our goal isn’t to help you “gain muscle and lose fat”. Will that happen? Yes. Is that our main objective? No. We want you to LIVE. Live life, how you want to. Our objective is to increase your ability to LIVE. We help you increase...
by Tony Cress | Jul 29, 2019 | Knowledge Base, Uncategorized
You might be putting out the effort to “get fit”. You also might not be seeing the results you are looking for. You’ve tried over and over and over, and seem to always end up at the same spot… no change. Well, maybe you fall into one of these...
by Tony Cress | Jul 21, 2019 | Knowledge Base, Uncategorized
Don’t let the title alarm you. Actually, do. What are you doing right now, besides reading this? What were you doing before this? My guess is something else on the interwebz. Social media or Netflix or texting or whatever. More than likely, it was NOT moving...
by Tony Cress | Jan 29, 2017 | Knowledge Base
Here’s a little story all about how my life got flipped, turned upside… wait a second. It’s not that. Gaylynn Byrd is gonna talk about that slumped position you are probably sitting in right now, and what you can do about it to be better every day!...
by Tony Cress | Jan 23, 2017 | Knowledge Base
The following is a piece by Emanuel Haniotis. He’s an experienced kettlebell enthusiast and would like to offer you a look into how you can benefit from them. Kettlebells were first introduced in the 1700s by Russian strongmen, and were used in techniques of...
