by Tony Cress | Dec 10, 2016 | Knowledge Base
The small studio fitness space seems to be dominated by business models which take you from a cardio machine to a bodyweight exercise. Back and forth, back and forth, back and forth and… You’re done! Shred415, Dethrone, Barry’s Bootcamp, Orange...
by Tony Cress | Sep 7, 2016 | Knowledge Base
I know you probably aren’t in school any more, but if you are a functioning member of society, you should have homework. If you don’t, you aren’t growing at all. Let’s dig in. Let’s say that I’m a personal trainer, and you are my...
