by Tony Cress | Nov 10, 2021 | Knowledge Base
I have discussions like this daily, but it tends to occur with people and nutrition. When a problem is presented with a solution, then another thing pops up, or that solution isn’t what they want to do, or that didn’t work for them when they tried it for...
by Tony Cress | Sep 7, 2021 | Knowledge Base
We’ve been planning this for a month now, but the time is upon us. 360 Empowerment Day is right around the corner and we’ve never been more excited to bring you something that will not only IMMEDIATELY improve your health, but also make you UNDERSTAND it...
by Tony Cress | Dec 10, 2016 | Knowledge Base
The small studio fitness space seems to be dominated by business models which take you from a cardio machine to a bodyweight exercise. Back and forth, back and forth, back and forth and… You’re done! Shred415, Dethrone, Barry’s Bootcamp, Orange...
by Tony Cress | Sep 7, 2016 | Knowledge Base
I know you probably aren’t in school any more, but if you are a functioning member of society, you should have homework. If you don’t, you aren’t growing at all. Let’s dig in. Let’s say that I’m a personal trainer, and you are my...
