by Tony Cress | Jun 24, 2022 | Uncategorized
We need to regroup. We are failing.Your goals are going to be challenged by pretty much everything around you. Your focus either allows those challenges to take over, or allows you to see them as what they are, in relation to your goals… distractions. Are...
by Tony Cress | May 30, 2022 | Knowledge Base
CONSISTENT effort yields results.Not SOMETIMES effort.Not OCCASIONALLY effort.Not VACATION COMING effort. CONSISTENT effort.Every day.Every week.Every month.Every year.For life. This doesn’t stop. The game never ends until it is done for good. So why...
by Tony Cress | Nov 28, 2018 | Knowledge Base
The limelight. Show Muscles. Admiration. Functionality. These are things people look for when they start a workout routine. Everyone wants the results of a workout routine. Society has told us the equation is simple; work out, and kind of pay attention to how you eat,...
by Tony Cress | Feb 26, 2018 | Knowledge Base
If you dislike the thought of sweating it up in the gym, maybe you just aren’t thinking in the right direction. Sometimes, the last thing I want to do in a day is work out! You want to know what gets me to doing it? The end result. I know if I get my workout...
by Tony Cress | Jul 29, 2017 | Knowledge Base
Friends, family and acquaintances often talk to me about Fitness. A lot of times what people will say is “I know what to do I’m just not doing it”. I would argue that they have no clue what to do. If you aren’t doing what you know, then...
