Kettlebells- Are They For You?

Kettlebells- Are They For You?

The following is a piece by Emanuel Haniotis.  He’s an experienced kettlebell enthusiast and would like to offer you a look into how you can benefit from them. Kettlebells were first introduced in the 1700s by Russian strongmen, and were used in techniques of...
The Weekend Rant-Las Vegas Personal Training 

The Weekend Rant-Las Vegas Personal Training 

​The small studio fitness space seems to be dominated  by business models which take you from a cardio machine to a bodyweight exercise.  Back and forth, back and forth, back and forth and…  You’re done! Shred415, Dethrone, Barry’s Bootcamp, Orange...