by Tony Cress | Jan 23, 2017 | Knowledge Base
The following is a piece by Emanuel Haniotis. He’s an experienced kettlebell enthusiast and would like to offer you a look into how you can benefit from them. Kettlebells were first introduced in the 1700s by Russian strongmen, and were used in techniques of...
by Tony Cress | Jan 15, 2017 | Knowledge Base
We all “want” to work out. Most of us will join a gym at some point in our life, and we’ll go through various techniques of training. We might think cardio is key for a while. Then we’ll move to strength training. Some people may think yoga is...
by Tony Cress | Dec 10, 2016 | Knowledge Base
The small studio fitness space seems to be dominated by business models which take you from a cardio machine to a bodyweight exercise. Back and forth, back and forth, back and forth and… You’re done! Shred415, Dethrone, Barry’s Bootcamp, Orange...
by Tony Cress | Nov 6, 2016 | Knowledge Base
I’m going to do some simple math for you today. I’m also going to tell you how to become elite in whatever it is you want to do with very little work each day. Here’s the deal. To become an expert in anything, you have to put in the work. You...
