Wraps, Supplements and Waist Trainers, Oh my!

Wraps, Supplements and Waist Trainers, Oh my!

Quit being one of those people who falls for weight loss scams like magic supplements, wraps, and gadgets and be one of those people who changes their habits to actually be healthy.  Yeah, I know it’s difficult given your circumstances.  You have no time, and...
Proactive or Reactive Fitness?

Proactive or Reactive Fitness?

For the general public, Fitness is mostly an afterthought or a luxury. If we can get around to it, we’ll do it, or if we have time, we’ll try to get a workout in.  Most of the feedback population doesn’t look at fitness as a priority, which is why we...