by Tony Cress | Sep 4, 2017 | Knowledge Base
Sometimes we can get overwhelmed with all there is in the fitness industry. There are THOUSANDS of workout machines, probably more types of classes or workouts, and even more trainers telling you something different on how to lose fat or gain muscle, and a small...
by Tony Cress | May 15, 2017 | Knowledge Base
Here’s a short tip for you. If you are having a hard time with successfully implementing a personal fitness and nutrition lifestyle, I can almost guarantee you part of your problem is your planning. What is in your fridge right now? When are you working out...
by Tony Cress | Apr 17, 2016 | Knowledge Base
Quit being one of those people who falls for weight loss scams like magic supplements, wraps, and gadgets and be one of those people who changes their habits to actually be healthy. Yeah, I know it’s difficult given your circumstances. You have no time, and...
by Tony Cress | Mar 31, 2016 | Knowledge Base
Happy Friday! I felt the need today, to let you guys know a little something about the state of fitness, that you may or may not realize applies to you. You see, we’ve been so convinced by marketing and social media that the way to our ultimate fitness is to...
by Tony Cress | Feb 15, 2016 | Knowledge Base
For the general public, Fitness is mostly an afterthought or a luxury. If we can get around to it, we’ll do it, or if we have time, we’ll try to get a workout in. Most of the feedback population doesn’t look at fitness as a priority, which is why we...
