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Gyms Don’t Give You A Better Life-Las Vegas Personal Training

Gyms Don’t Give You A Better Life-Las Vegas Personal Training

by Tony Cress | Jan 8, 2023 | Knowledge Base

We aren’t here at Tony Cress Training Center to just give you a “great workout”. We are here to change your life. Those are two very different things. We want you to be able to go outside and ENJOY the opportunity there. We want you to be able to...
Been Working Out For A Year With Nothing To Show For It?  You’re Doing It Wrong- Las Vegas Personal Training

Been Working Out For A Year With Nothing To Show For It? You’re Doing It Wrong- Las Vegas Personal Training

by Tony Cress | Aug 9, 2022 | Knowledge Base, Training

This is going to be hard to hear, but if the title of this post is you, you probably aren’t executing exercise very well. You might be exercising, and you might be doing a lot of it, but it might not be doing you any good. The issue is HOW are you doing those...
There’s a Reason There Are Health Professionals-Las Vegas Personal Training

There’s a Reason There Are Health Professionals-Las Vegas Personal Training

by Tony Cress | Jul 31, 2022 | Uncategorized

I say that everybody knows how to get in shape they just don’t know how to act upon that knowledge. I don’t know if that’s necessarily true. From a general perspective, sure. But I think it’s kind of like saying everyone knows how a car works....
You Aren’t Reaching Goals- Or Don’t Have Any.  Las Vegas Personal Training

You Aren’t Reaching Goals- Or Don’t Have Any. Las Vegas Personal Training

by Tony Cress | Jun 24, 2022 | Uncategorized

We need to regroup. We are failing.Your goals are going to be challenged by pretty much everything around you. Your focus either allows those challenges to take over, or allows you to see them as what they are, in relation to your goals… distractions. Are...
How Much Effort Do I Need?- Las Vegas Personal Training

How Much Effort Do I Need?- Las Vegas Personal Training

by Tony Cress | May 30, 2022 | Knowledge Base

CONSISTENT effort yields results.Not SOMETIMES effort.Not OCCASIONALLY effort.Not VACATION COMING effort. CONSISTENT effort.Every day.Every week.Every month.Every year.For life. This doesn’t stop. The game never ends until it is done for good. So why...
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