by Tony Cress | May 16, 2022 | Knowledge Base
Just because you aren’t an athlete doesn’t mean you aren’t putting wear and tear on your body. Your inactivity in some cases my be MORE detrimental to you than you realize. You are patterning your body into positions that really cripple your ability...
by Tony Cress | Apr 6, 2022 | Training
Let’s get obsessed with execution and control of a movement before we get obsessed with the speed of it! The money (muscle) lies in the work being done by the muscle, not by getting the exercise done. Often times we just want to be “done” with an...
by Tony Cress | Mar 31, 2022 | Knowledge Base
When was the last time you felt good about what you were doing from a standpoint of physical activity? Are you exercising and not seeing or feeling what you think you should be? Why do you think that is? Is it “time” Is it that your workouts aren’t...
by Tony Cress | Mar 10, 2022 | Training
We have a TRAINING CENTER at TCTC. We develop programming that not only makes sense, but is organized, progressive and trackable, so that when a 4 or 6 week phase is over, you can: -view the plan-track your workouts-make adjustments throughout the phases-see if you...
by Tony Cress | Jan 30, 2022 | Knowledge Base
This shocks you, me saying quick fixes work, I know. But I have to admit, they do. All the time I’m saying you have to be consistent and patient and dedicated, blah, blah, blah. I’ve been keeping some dirty secrets. There ARE some things you can do that...
