by Tony Cress | Jul 25, 2022 | Knowledge Base
Do you want to lose weight but it just isn’t working? Do you want to add a little muscle but you just have not had it happen? Maybe you are like me, and want to get more sleep, but it just hasn’t been in the cards. Today we are going to be looking at a...
by Tony Cress | Feb 28, 2022 | Training
Training and Working Out are NOT the same thing. Training leads you somewhere, is tracked and adjusted. Working out is not really any of those things. Training is supported by the rest of your mindset with a plan of attack for nutrition and recovery. Working out...
by Tony Cress | Sep 7, 2021 | Knowledge Base
We’ve been planning this for a month now, but the time is upon us. 360 Empowerment Day is right around the corner and we’ve never been more excited to bring you something that will not only IMMEDIATELY improve your health, but also make you UNDERSTAND it...
by Tony Cress | Dec 8, 2015 | Knowledge Base
Before you guys say “Tony, I thought you were getting rid of everything material” realize I decided to make a purchase before I instituted the December challenge of getting rid of stuff. Based on the reviews from a few friends and the Internet I decided...
by Tony Cress | Nov 4, 2015 | Knowledge Base
If you are short on time, like 10 minutes or less short, Here’s a pretty great TRX workout, where you don’t have to change positions, lengths of the TRX, or… ANYTHING for that matter, just how you move. It’ll hit pretty much your whole body,...
