by Tony Cress | Oct 23, 2022 | Knowledge Base, Training
The question is WHY? WHY? WHY? WHY? why do you go to the gym? Is it really so you slow down getting fatter, unhealthier and less able? It’s OK if that’s the truth. That’s YOUR truth. That might explain to you why you don’t want to put things...
by Tony Cress | Jul 25, 2022 | Knowledge Base
Do you want to lose weight but it just isn’t working? Do you want to add a little muscle but you just have not had it happen? Maybe you are like me, and want to get more sleep, but it just hasn’t been in the cards. Today we are going to be looking at a...
by Tony Cress | Mar 11, 2022 | Training
Move well, then move often. That’s how you progress. Don’t do 100 reps sub par when 10 reps done well will be better for you and more beneficial for you. Imagine if a basketball player said “I shoot 500 threes a day” and missed 494 of...
by Tony Cress | Dec 30, 2021 | Knowledge Base
Your child is a baseball player. Maybe they are really good at volleyball. You might have a kid who is an exciting basketball player. You want to enhance their talent. So you decide they need more training. What is it they should do? Well, different sports need...
by Tony Cress | Oct 4, 2021 | Knowledge Base
When we talk about exercises that are just MONEY for building muscle, inevitably we throw deadlifting in there. Squats, deadlifts, bench, rows,etc… and I believe we sell it short. I know that sounds weird, but we all know what a deadlift looks like. If you...
