by Tony Cress | Feb 6, 2022 | Knowledge Base
We inevitably do something that hurts us. Whether it be in training, or in regular old life, we feel it at some point. Sometimes, we don’t even know why it hurts. That’s when we end up with chronic pain. You might have slept wrong, maybe you kept a wallet...
by Tony Cress | Jan 19, 2022 | Knowledge Base
Take a minute right now to think about your workouts. Did you qualify yourself to be able to do those workouts or did you just kinda go in and start? If it’s the latter, how do you know you are capable of doing the workouts up to par? How do you know the...
by Tony Cress | Jul 16, 2020 | Knowledge Base
Exercise. We exercise to get out of pain. We exercise to increase the ability to move. We exercise to burn calories, but right now, that’s not the important stuff. Increasing quality of life is important. No nagging injuries or chronic pain is important. How do...
by Tony Cress | Mar 27, 2019 | Knowledge Base
long post. As most of you know, I’m not a huge fan of the commercially big shoe companies. Fashion has definitely dominated function in most cases. When we think about fitness and health, a lot of times the two things that are helping us understand where we are...
by Tony Cress | Jan 15, 2017 | Knowledge Base
We all “want” to work out. Most of us will join a gym at some point in our life, and we’ll go through various techniques of training. We might think cardio is key for a while. Then we’ll move to strength training. Some people may think yoga is...
