Your Feet- The Reason You Hurt

Your Feet- The Reason You Hurt

long post. As most of you know, I’m not a huge fan of the commercially big shoe companies. Fashion has definitely dominated function in most cases. When we think about fitness and health, a lot of times the two things that are helping us understand where we are...
6 Goals For A Better Fitness Experience

6 Goals For A Better Fitness Experience

If you have been to TCPT, you may realize we aren’t all about getting you to puke, or see how long you can last until your legs fall off. That’s cool and all, but if it were about doing 500 squats, or burpees, or pushups, I’d phone it in, hire a...