by Tony Cress | May 4, 2022 | Knowledge Base
How well rounded is your health program? What is your fitness like? Do you strength train, stretch, do mobility, work your heart rate, balance, jump, throw, hop, bound, brace, crouch, reach, push, pull, lift heavy weights, lift light weights, lift slow, lift fast,...
by Tony Cress | Oct 7, 2017 | Knowledge Base
If you go into any gym or fitness facility nowadays, what the set up for group classes basically is what you would call MISS. Most people THINK it’s HIIT that they are doing. High Intensity interval Training. That’s the trend in the fitness industry...
by Tony Cress | Feb 16, 2017 | Knowledge Base
We’ve all seen it. The cool instagram stars doing their push ups with the 360 degree spins in between each one. The facebook picture of a person doing a handstand, or the guy doing the kettlebell swing flipping the kettlebells mid flight. We think they are...
by Tony Cress | Jan 23, 2017 | Knowledge Base
The following is a piece by Emanuel Haniotis. He’s an experienced kettlebell enthusiast and would like to offer you a look into how you can benefit from them. Kettlebells were first introduced in the 1700s by Russian strongmen, and were used in techniques of...
by Tony Cress | Oct 11, 2016 | Knowledge Base
Kettlebell workouts have become really popular in the past few years. When something becomes popular, many people create their own interpretations of what things are within that dogma. Within kettlebells, one of the moves that has come under DEconstruction is the...
