Your Feet- The Reason You Hurt

Your Feet- The Reason You Hurt

long post. As most of you know, I’m not a huge fan of the commercially big shoe companies. Fashion has definitely dominated function in most cases. When we think about fitness and health, a lot of times the two things that are helping us understand where we are...
Exercise- You Can Do It Yourself?

Exercise- You Can Do It Yourself?

Think of a really hard exercise that makes your arms tired.  Now think of a really hard exercise that makes your legs tired.  Now think of a DIFFERENT exercise that makes your arms tired.  Now think of a DIFFERENT exercise that makes your legs tired.  What were they? ...