by Tony Cress | Nov 18, 2017 | Knowledge Base
So you want to be THE BEST in your industry. You want to be the top individual in your field. This is quantifiable. Here are a couple questions you have to ask yourself. I am of course going to apply it to the movement training industry. Although I don’t...
by Tony Cress | Oct 7, 2017 | Knowledge Base
If you go into any gym or fitness facility nowadays, what the set up for group classes basically is what you would call MISS. Most people THINK it’s HIIT that they are doing. High Intensity interval Training. That’s the trend in the fitness industry...
by Tony Cress | Feb 27, 2017 | Knowledge Base
This isn’t our normal blog post. This one is for the members at what used to be called Tony Cress Personal Training. That no longer exists, as of right now. What is in limbo, what we are waiting for, is the opening of TONY CRESS TRAINING CENTER. It’s...
