Wraps, Supplements and Waist Trainers, Oh my!

Wraps, Supplements and Waist Trainers, Oh my!

Quit being one of those people who falls for weight loss scams like magic supplements, wraps, and gadgets and be one of those people who changes their habits to actually be healthy.  Yeah, I know it’s difficult given your circumstances.  You have no time, and...
Why Do People Lie About Fitness?

Why Do People Lie About Fitness?

I remember dating someone years ago that would tell me that they were working out when I know they actually never did.  Now, I understand why someone would want to tell me something like that, so I don’t think I’m incompatible with them, but why do people...