by Tony Cress | Jun 24, 2022 | Uncategorized
We need to regroup. We are failing.Your goals are going to be challenged by pretty much everything around you. Your focus either allows those challenges to take over, or allows you to see them as what they are, in relation to your goals… distractions. Are...
by Tony Cress | May 30, 2022 | Knowledge Base
CONSISTENT effort yields results.Not SOMETIMES effort.Not OCCASIONALLY effort.Not VACATION COMING effort. CONSISTENT effort.Every day.Every week.Every month.Every year.For life. This doesn’t stop. The game never ends until it is done for good. So why...
by Tony Cress | May 16, 2022 | Knowledge Base
Just because you aren’t an athlete doesn’t mean you aren’t putting wear and tear on your body. Your inactivity in some cases my be MORE detrimental to you than you realize. You are patterning your body into positions that really cripple your ability...
by Tony Cress | Sep 7, 2021 | Knowledge Base
We’ve been planning this for a month now, but the time is upon us. 360 Empowerment Day is right around the corner and we’ve never been more excited to bring you something that will not only IMMEDIATELY improve your health, but also make you UNDERSTAND it...
by Tony Cress | Jun 19, 2018 | Knowledge Base
Everyone talks about how they don’t know what to eat. Not true. Everyone who is above high school knows what they SHOULD be eating, we just decide to get confused by marketing tactics, the newest “diets” and quick fixes. The food industry PREYS on...
