How Much Should You Work Out?

How Much Should You Work Out?

How often do you work out?  WHEN do you work out?  What days are your workout days?  If you can answer those questions, more than likely you are on your way to being healthy, if you aren’t already there.  If you don’t have a workout schedule, how can you...
Proactive or Reactive Fitness?

Proactive or Reactive Fitness?

For the general public, Fitness is mostly an afterthought or a luxury. If we can get around to it, we’ll do it, or if we have time, we’ll try to get a workout in.  Most of the feedback population doesn’t look at fitness as a priority, which is why we...