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You Aren’t Reaching Goals- Or Don’t Have Any.  Las Vegas Personal Training

You Aren’t Reaching Goals- Or Don’t Have Any. Las Vegas Personal Training

by Tony Cress | Jun 24, 2022 | Uncategorized

We need to regroup. We are failing.Your goals are going to be challenged by pretty much everything around you. Your focus either allows those challenges to take over, or allows you to see them as what they are, in relation to your goals… distractions. Are...
How Much Effort Do I Need?- Las Vegas Personal Training

How Much Effort Do I Need?- Las Vegas Personal Training

by Tony Cress | May 30, 2022 | Knowledge Base

CONSISTENT effort yields results.Not SOMETIMES effort.Not OCCASIONALLY effort.Not VACATION COMING effort. CONSISTENT effort.Every day.Every week.Every month.Every year.For life. This doesn’t stop. The game never ends until it is done for good. So why...
When Do You Take Care Of Yourself? – Las Vegas Personal Training

When Do You Take Care Of Yourself? – Las Vegas Personal Training

by Tony Cress | May 16, 2022 | Knowledge Base

Just because you aren’t an athlete doesn’t mean you aren’t putting wear and tear on your body. Your inactivity in some cases my be MORE detrimental to you than you realize. You are patterning your body into positions that really cripple your ability...
TCTC 360 Empowerment Day-Las Vegas Personal Training

TCTC 360 Empowerment Day-Las Vegas Personal Training

by Tony Cress | Sep 7, 2021 | Knowledge Base

We’ve been planning this for a month now, but the time is upon us. 360 Empowerment Day is right around the corner and we’ve never been more excited to bring you something that will not only IMMEDIATELY improve your health, but also make you UNDERSTAND it...
The Easiest Nutrition Ever- Las Vegas Personal Training

The Easiest Nutrition Ever- Las Vegas Personal Training

by Tony Cress | Jun 19, 2018 | Knowledge Base

Everyone talks about how they don’t know what to eat.  Not true.  Everyone who is above high school knows what they SHOULD be eating, we just decide to get confused by marketing tactics, the newest “diets” and quick fixes.  The food industry PREYS on...
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