by Tony Cress | Oct 4, 2021 | Knowledge Base
When we talk about exercises that are just MONEY for building muscle, inevitably we throw deadlifting in there. Squats, deadlifts, bench, rows,etc… and I believe we sell it short. I know that sounds weird, but we all know what a deadlift looks like. If you...
by Tony Cress | Mar 5, 2020 | Knowledge Base
In a world where everything that sells has neon lights, live Dj sets, classes taught by entertainers and not instructors, a workout that you don’t have to think to feel successful, and Instagram-worthy set ups, our gym seems kind of boring. That’s ok. if...
by Tony Cress | Jan 2, 2018 | Knowledge Base
We all have those little aches and pains throughout our bodies, am I right? Maybe you have a knew that just won’t quit pinching when you squat or lunge. Maybe it’s your back when you do deadlifts. Maybe it’s just a cranky shoulder on bench press. As...
by Tony Cress | Jul 29, 2017 | Knowledge Base
Friends, family and acquaintances often talk to me about Fitness. A lot of times what people will say is “I know what to do I’m just not doing it”. I would argue that they have no clue what to do. If you aren’t doing what you know, then...
by Tony Cress | Apr 17, 2016 | Knowledge Base
Quit being one of those people who falls for weight loss scams like magic supplements, wraps, and gadgets and be one of those people who changes their habits to actually be healthy. Yeah, I know it’s difficult given your circumstances. You have no time, and...
