Getting Real With No Progress

Getting Real With No Progress

Friends, family and acquaintances often talk to me about Fitness. A lot of times what people will say is “I know what to do I’m just not doing it”. I would argue that they have no clue what to do. If you aren’t doing what you know, then...
Wraps, Supplements and Waist Trainers, Oh my!

Wraps, Supplements and Waist Trainers, Oh my!

Quit being one of those people who falls for weight loss scams like magic supplements, wraps, and gadgets and be one of those people who changes their habits to actually be healthy.  Yeah, I know it’s difficult given your circumstances.  You have no time, and...