The Holiday Season Fitness Breakdown

The Holiday Season Fitness Breakdown

Those who stick to the plan generally reap the rewards. Your body doesn’t care about the holidays.   Missed training is missed training. Your body doesn’t care that you are out of town.  Bad nutrition is just bad nutrition. Your body doesn’t care...
Why We Don’t Do Burpees

Why We Don’t Do Burpees

Burpees. You know what they are. You’ve probably done a few in your time if you go to a bootcamp or group exercise class. Heck, we’ve done them a time or hundred when we were TCPT. We don’t do them any more. Because they are a killer exercise? No....