by Tony Cress | Jul 25, 2022 | Knowledge Base
Do you want to lose weight but it just isn’t working? Do you want to add a little muscle but you just have not had it happen? Maybe you are like me, and want to get more sleep, but it just hasn’t been in the cards. Today we are going to be looking at a...
by Tony Cress | Jan 9, 2022 | Knowledge Base
Lower back pain. Knees hurting when you lunge or squat. Shoulders pinch when you raise your hand above your head. This sound familiar? Well, if it doesn’t, good for you! You are either doing the right thing or you are young and it hasn’t hit you yet! Which...
by Tony Cress | Apr 24, 2016 | Knowledge Base
It’s funny to see how often people talk about certain services costing too much. I was talking to one of my clients about personal training, and that some people just think it’s too expensive for them. She actually fired back with going out with people,...
