by Tony Cress | Jan 9, 2022 | Knowledge Base
Lower back pain. Knees hurting when you lunge or squat. Shoulders pinch when you raise your hand above your head. This sound familiar? Well, if it doesn’t, good for you! You are either doing the right thing or you are young and it hasn’t hit you yet! Which...
by Tony Cress | Apr 8, 2017 | Knowledge Base
There is obviously a lot that goes into reaching goals. Whether it’s learning something new, eating healthy, getting better at your job, there are two skills some people do not realize are skills. Most people think they are just ingrained in some people, but...
