by Tony Cress | May 2, 2019 | Knowledge Base
We think of food as the “fuel” for the body. It’s what makes us have the energy to move, lift weights, run, get on a bike, dance, walk your dog instead of watch tv, etc. Eating the right foods allows us to be more of an active human, rather than an...
by Tony Cress | Jun 3, 2018 | Knowledge Base
Most people, if we are being honest, aren’t being honest about what they eat. Not to their trainers, nutritionists, counselors or doctors. It’s just the way of life, I guess. Over the years, I try to get a sense of how much probability of success there...
by Tony Cress | Oct 30, 2016 | Knowledge Base
This is not a ruse. This is a secret that people who are in shape use that you probably don’t on a daily basis. I’m going to show you a picture. Here: This is Kellie Pelli and Keats. Notice something about them? They are two of 8 people in the world that...
