by Tony Cress | Nov 5, 2021 | Knowledge Base
If you go to the gym a couple times a week, then miss a week here, only go one time that week and get back on track the next… it doesn’t help you. If you eat well for few days, have a friend come in town on the weekend and go out to eat a couple times, get...
by Tony Cress | Jan 1, 2018 | Knowledge Base
It’s a new year. What’s that mean? Goals. Resolutions. New versions of the same people. We all take a minute or two to reflect on the year past, and possibly ruminate on the upcoming years possibilities. Today, I’m going to share mine. I...
by Tony Cress | Oct 19, 2016 | Knowledge Base
Most people hate “eating healthy”. Sometimes I’m one of them. It doesn’t have to be all asparagus and dry turkey breast with no flavor. I’m going to give you three tips you can use right now, today, and be on your way to a healthier...
