by Tony Cress | Jul 29, 2019 | Knowledge Base, Uncategorized
You might be putting out the effort to “get fit”. You also might not be seeing the results you are looking for. You’ve tried over and over and over, and seem to always end up at the same spot… no change. Well, maybe you fall into one of these...
by Tony Cress | Jun 29, 2019 | Knowledge Base
Why am I watching people Deadlift? I already know how to do that, right? We all see a movement and THINK we’ve got it covered. In classes, I may be explaining am exercise that I’ve already demoed, and I’m still talking and people are already doing...
by Tony Cress | Nov 28, 2018 | Knowledge Base
The limelight. Show Muscles. Admiration. Functionality. These are things people look for when they start a workout routine. Everyone wants the results of a workout routine. Society has told us the equation is simple; work out, and kind of pay attention to how you eat,...
by Tony Cress | Jan 2, 2018 | Knowledge Base
We all have those little aches and pains throughout our bodies, am I right? Maybe you have a knew that just won’t quit pinching when you squat or lunge. Maybe it’s your back when you do deadlifts. Maybe it’s just a cranky shoulder on bench press. As...
by Tony Cress | Jan 2, 2017 | Knowledge Base
When we talk about building strength and getting “jacked”, you can’t leave out deadlifts, right? RIGHT! Hold on there, Chief Liftheavy. Don’t go loading up that bar with those big weights that you can’t tell how many pounds they are just...
