by Tony Cress | Jan 9, 2022 | Knowledge Base
Lower back pain. Knees hurting when you lunge or squat. Shoulders pinch when you raise your hand above your head. This sound familiar? Well, if it doesn’t, good for you! You are either doing the right thing or you are young and it hasn’t hit you yet! Which...
by Tony Cress | Mar 31, 2021 | Knowledge Base
It seems like everywhere you look, someone wants to lose weight. That someone might be you. If it is, you need to read this. Losing weight is dead. Not really, but the concept of having that be your motivation SHOULD be dead, and I’ll explain why. How does...
by Tony Cress | Oct 19, 2019 | Knowledge Base, Uncategorized
We work out and just do what we have known forever. I know people who are just doing the workout they remember from high school 15 years ago, because that’s all they know. Never mind that it is ineffective. That’s what they know, so they do that. Never...
by Tony Cress | Nov 4, 2018 | Knowledge Base
All the commercials and Instagram posts depicting really in shape people eventually and inevitably show a dude doing battle ropes and a pushup where they jump in the air and flail their arms out like they are flying. While there’s nothing wrong with this and it...
by Tony Cress | Sep 15, 2018 | Knowledge Base
Q: Been dieting for years, trying to lose this 20 pounds for the last 10. What diet should I get on? A: I hate these questions because most of the time, it’s a “what worked for me” scenario as everyone’s answers. All of those things that...
