by Tony Cress | Jun 9, 2019 | Knowledge Base
We all have our hang ups and sometimes they seem insurmountable. But how you change isn’t by staring at the whole problem and sulking. You have to GET UP and do SOMETHING. Bit by bit. Little by little. Your problems won’t go away in a day. You probably...
by Tony Cress | Sep 9, 2018 | Knowledge Base
Keto, Atkins, Paleo, South Beach, Whole 30, etc. There are an absurd number of “diets” you can go on. Most, and ALL the ones I mentioned won’t tell you this, but the whole reason why you see weight decrease in the beginning is time and time again,...
by Tony Cress | Jun 19, 2018 | Knowledge Base
Everyone talks about how they don’t know what to eat. Not true. Everyone who is above high school knows what they SHOULD be eating, we just decide to get confused by marketing tactics, the newest “diets” and quick fixes. The food industry PREYS on...
by Tony Cress | Sep 17, 2015 | Knowledge Base
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