by Tony Cress | Jan 9, 2022 | Knowledge Base
Lower back pain. Knees hurting when you lunge or squat. Shoulders pinch when you raise your hand above your head. This sound familiar? Well, if it doesn’t, good for you! You are either doing the right thing or you are young and it hasn’t hit you yet! Which...
by Tony Cress | Oct 19, 2016 | Knowledge Base
Most people hate “eating healthy”. Sometimes I’m one of them. It doesn’t have to be all asparagus and dry turkey breast with no flavor. I’m going to give you three tips you can use right now, today, and be on your way to a healthier...
