by Tony Cress | Jan 1, 2022 | Knowledge Base
I just got a new book for the new year. It’s called Be Like Water, by Sharon Lee, Bruce Lee’s daughter. I haven’t read it yet, but it just got me thinking. That’s a damn great rule. Never let anything stick to you, but the things that allow you...
by Tony Cress | Sep 22, 2019 | Knowledge Base
People inevitably look at other people’s bodies. That’s totally fine. Where it goes wrong is they then compare their bodies to other people’s. That’s usually never a good idea. Wyatt can be a good idea is comparing your body to… your...
by Tony Cress | Sep 22, 2019 | Knowledge Base
People inevitably look at other people’s bodies. That’s totally fine. Where it goes wrong is they then compare their bodies to other people’s. That’s usually never a good idea. Wyatt can be a good idea is comparing your body to… your...
by Tony Cress | Sep 9, 2018 | Knowledge Base
Keto, Atkins, Paleo, South Beach, Whole 30, etc. There are an absurd number of “diets” you can go on. Most, and ALL the ones I mentioned won’t tell you this, but the whole reason why you see weight decrease in the beginning is time and time again,...
by Tony Cress | Jun 3, 2018 | Knowledge Base
Most people, if we are being honest, aren’t being honest about what they eat. Not to their trainers, nutritionists, counselors or doctors. It’s just the way of life, I guess. Over the years, I try to get a sense of how much probability of success there...
