by Tony Cress | Sep 18, 2017 | Knowledge Base
A lot of people think that when it comes to getting healthy, things are too complicated. I do not subscribe to this belief, but if you’ve been around me, you know that to be the case already. Here’s an article from IDEA Fitness that simplifies your...
by Tony Cress | Jan 2, 2017 | Knowledge Base
When we talk about building strength and getting “jacked”, you can’t leave out deadlifts, right? RIGHT! Hold on there, Chief Liftheavy. Don’t go loading up that bar with those big weights that you can’t tell how many pounds they are just...
by Tony Cress | Aug 23, 2016 | Uncategorized
Being a personal trainer, I get tons of nutrition questions each week,and a lot of “I read this article…” type comments. It’s interesting to me to see what resonates with people,and what knowledge they hold on to. The one thing that i...
by Tony Cress | Jun 20, 2016 | Knowledge Base, Uncategorized
Wow. Been a while since I’ve been on here. Over a month. I gotta get back to being cool and talking about fitness, huh? I’ve gotten too happy with facebook live. Anyway, I gotta get back to why you guys clicked on this link. I’ve had people talk to...
by Tony Cress | Mar 12, 2016 | Knowledge Base
So, I’m wondering something. you all know my certain issues with Crossfit, and debates I’ve had with friends I know who actually compete at a high level of Crossfit, but I was wondering about a few things today. Now, you get to hear the things I was...
