by Tony Cress | Oct 31, 2021 | Knowledge Base
“Go hard or go home”“No pain no gain”“Sweat is fat crying”“Just do it” All of them worthy, sound bite-y statements. We know more now. Although it your training should be challenging, it just being hard is only one...
by Tony Cress | Feb 26, 2020 | Knowledge Base
The majority of people who train weekly don’t get the results that they want. Why do you think that is? Well, the reason is that they don’t train hard enough when they do train, and they’re not consistent enough when they do train. I see people on...
by Tony Cress | Jan 2, 2018 | Knowledge Base
We all have those little aches and pains throughout our bodies, am I right? Maybe you have a knew that just won’t quit pinching when you squat or lunge. Maybe it’s your back when you do deadlifts. Maybe it’s just a cranky shoulder on bench press. As...
by Tony Cress | Oct 10, 2015 | Knowledge Base
Afternoon, Evening, or Good Morning! Wherever you are, I’m just writing a quick blog post to let you know we are starting a new challenge at TCPT today, and it’s a little different than before. We’ll have accountability coaches and that sort of...
