Moving Better To Become Stronger

Moving Better To Become Stronger

A lot of people look at corrective exercise as a way to not really get strong. In fact, I have a client who thinks he’s not nearly as strong since we started doing correctives with him, but today I saw him press a weight I’ve never seen him do before....
The Weekend Rant-Las Vegas Personal Training 

The Weekend Rant-Las Vegas Personal Training 

​The small studio fitness space seems to be dominated  by business models which take you from a cardio machine to a bodyweight exercise.  Back and forth, back and forth, back and forth and…  You’re done! Shred415, Dethrone, Barry’s Bootcamp, Orange...