by Tony Cress | Jul 22, 2020 | Knowledge Base
Every so often, I think i should come back around here to give you my version of what I intend for Tony Cress Training Center to be. Obviously we do some things on a couple sides, with Rock Steady Boxing for people with Parkinson’s and then our own programming...
by Tony Cress | May 12, 2020 | Knowledge Base
Thinking of big gyms when they DO get to reopen. What will the locker room situation be? Enter at your own risk? What will the equipment cleaning protocol be like? Clean Every machine after someone is on it, or have cleaning monitors so the customer abides by the new...
by Tony Cress | May 3, 2020 | Knowledge Base
I have about 30 minutes of weight training throughout this quarantine. I’ve done all bodyweight mainly for 47 days. I feel wonderful, and this is probably the best I’ve looked in a few years. I think it’s based on the fact that I’m paying...
by Tony Cress | Apr 2, 2020 | Knowledge Base
What a world, huh? Right now, you might be stuck at home, not working, waiting this whole coronavirus thing out. What are you doing to make sure you don’t come out of this worse for the wear? This is one of those times in your life where you can make a GREAT...
by Tony Cress | Feb 26, 2020 | Knowledge Base
The majority of people who train weekly don’t get the results that they want. Why do you think that is? Well, the reason is that they don’t train hard enough when they do train, and they’re not consistent enough when they do train. I see people on...
