As some of you may know, I have been at the IDEA World Fitness Conference for the past five days, in Los Angeles. Well, I’m back, with a purpose. One of my friends says every time I get back from this, I’m a crazy person. It’s true, I’ll admit. I get so much knowledge from this thing, and so many things I want to implement into my classes, my one on one training sessions, and TRX, I AM a little bit crazy. Even today, the classes I have planned are going to be totally different, because, every so often, we need that. Changing things up makes for workouts you never get used to. I also purchased a few new “toys” for all of you. Think actual battling, battling ropes. A few partner toys, a whole new kind of ViPr, and a really good FEEL good type of machine. I can’t wait for you all to try them. I also got myself some toys too, like a Tens unit that is strictly personal. (Too bad guys! You can’t play with it!) The most amazing things at the conference were of course, the sessions. A lot of times it’s not new knowledge for me, just reminders, but those reminders are of great value. TRX will be totally different today, as will Fitness Camp. Some new rolling techniques will probably be used on a few of you, as well as new activation techniques to get rid of some of those aches and pains. I’m excited, and you should be too! [youtube id=”Qg464ENNPGY”]