We aren’t here at Tony Cress Training Center to just give you a “great workout”. We are here to change your life. Those are two very different things. We want you to be able to go outside and ENJOY the opportunity there. We want you to be able to take up hobbies you never thought you would be able to do. We want you to be confident in the summer time. We want you to feel secure and confident when you go snowboard. We want you to feel no pain when you go up and down your stairs. We want you to not hurt your back when you are reaching down to pick something up. We want you to be able to just DECIDE to do an adventure race at the drop of a hat. We want you to be able to go to your favorite teams game and not be searching for elevators and escalators because you enjoy moving, for a change. We want you to get rid of your neck pain, your shoulder pain, your knee pain and whatever other pain you can think of. We want you to UNDERSTAND how to eat to live your healthiest, most vibrant life. We want you to know what fueling for the performance of life means, and give you strategies to accomplish that and understand that starving yourself isn’t an option. We want to help you understand that recovery doesn’t just mean “days off”. We want to give you strategies to not only alleviate sore muscles, but also ACTIVATE muscles that are not optionally functioning. We want to help you understand that life isn’t about SOCIAL MEDIA and what OTHER people are doing, and that it is about YOU and the people close to you can be much more fulfilled.

We aren’t a gym or a fitness studio. We are a health center that wants connection, communication and fulfillment out of movement.